Friday, February 10, 2012
Next in line is the KETTLE BELLS. I used it for pushups since using this for pushups is well balanced and can step up the pressure for doing the exercise. I also use it for the swing exercise which has effect on your lower back and arms.
The question that lingers on my mind as I leave Sky Fitness Manila today and which I would like to hear from you guys is, would you go to a gym to be fit or just to show off that you have muscles and abs? Which do you prefer?