The Stability Ball and Vertical Vibe, Renegade plus weights at Sky Fitness Manila |
Raymond Gorospe, General Manager of Sky Fitness Manila enjoying a brief chat with fellow bloggers |
- Throw the ball on the wall facing left and then catch it. 15 counts. and then after that face the other direction.
- A sit up where I have to lay down with the ball and then sit and throw the ball back to the trainer and then he will throw it back again and then I will lay down again. The process repeats for 15 times.
I also used the KETTLEBELLS for my arm workout. You just need to hold the Kettlebell up and then twist it down to your shoulder and then up again. This will be done for 15 counts for both left and right shoulders.
I remember what Daphne told me that in every workout you have to do a WARM UP and a COOL DOWN exercise thus, I asked Aldy if what exercise would be best for the cool down exercise. He introduced me to the GYM BIKE, at least that's what I can call it.
The GYM BIKE at Sky Fitness Manila can readily help you with your goal since it is 100% programmable. You can see your statistics as well as the level of workout you need. You can also see the distance you have traveled and the calories that was burned. Plus... if you are getting bored then why not watch cable television while exercising. I programmed the bike for 10 minutes, level 1.
After all the workout, I head to my locker got my things and take a cold shower. That was one great day to start a workout at Sky Fitness Manila.
Sky Fitness Manila shower rooms |
Sky Fitness Manila lockers |
Sky Fitness Manila wash sinks |
The results? Well the day after I can feel some good pain in my muscles and some big difference already. I can judge this based on my gym experience before. It means that the method and equipment used at Sky Fitness Manila is indeed very effective.
I plan to be back there and share again with you my DAY 2 experience this Monday.
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