Sunday, January 29, 2012
|The Stability Ball and Vertical Vibe, Renegade plus weights at Sky Fitness Manila|
|Raymond Gorospe, General Manager of Sky Fitness Manila enjoying a brief chat with fellow bloggers|
- Throw the ball on the wall facing left and then catch it. 15 counts. and then after that face the other direction.
- A sit up where I have to lay down with the ball and then sit and throw the ball back to the trainer and then he will throw it back again and then I will lay down again. The process repeats for 15 times.
|Sky Fitness Manila shower rooms|
|Sky Fitness Manila lockers|
|Sky Fitness Manila wash sinks|