Friday, January 27, 2012
Ultimate Fitness Diary Day 1: January 26, 2012, The Basics and Fitness Assessment - It was my goal this year to really go into a gym, enroll and make my body fit. Last year I was not able to do that since our office was far from most gym locations. I was lucky enough really to be included in those who will be given a free analysis and tour by Sir Raymod Gorospe of Sky Fitness Manila.
|Fellow bloggers with Raymond Gorospe and Kirk Hidalgo of Sky Fitness Manila|
|with Aldy Afuang, Sky Fitness Trainer who specializes in sports conditioning, weight management, strength conditioning and functional training.|
The first thing that Sky Fitness Manila did to me was to give me a Lean Body Assessment and Posture Analysis. It was Daphne Mae A. Obaña, one of the trainers at Sky Fitness Manila. Daphne specializes in Weight Management, Strength and Conditioning, Manual Rehabilitation, Orthopedic Cases and Sports Injuries, Postural Analysis, Physical Medicine and Sports Rehabilitation, Health Related Cases, and Special Population.
Through this I was able to know my body fitness and various content of my body based on the detection of energy. A machine was used for this and this machine was able to read energies from the body.
- Ultimate Fitness Diary Day 1: The Basics at Sky Fitness Manila
- Ultimate Fitness Diary Day 1: The First Workout
- Ultimate Fitness Diary Day 2-3: The Sky Fitness Program